TERRACE GARDEN -ROOF TOP GARDEN

Terrace Garden .It may be called Kitchen Garden  or Roof top Garden


Making terrace garden is good habit making. By cultivating this habit   we involve our self in the
nature.We also feel  peace,enthusiastic  and energetic by involving our self in terrace gardening. By involving in terrace garden  ultimately we undergo  good excersice without any strain. It  a very good time pass with valuable benefit.
In terrace garden we can cultivate vegetables,fruits,greens,herbs..etc in organic method with natural manures.It is good for our health. It may fulfill our daily need through proper maintenance and using natural manures.
We need not to have big space for terrace gardening.  With the availability of kits and with the guidance  we can form terrace garden. Water consumption also comparatively reduced in
terrace gardening. To  improve the weight loss and water conservation  we can use coir pith in different size which are available in the market. Maintenance also cheaper.
We can cultivate what we desire.We may grow herb like hibiscus,  Thulsi, Bringaraj,Henna,Curry leaves , Coriander  Leaves,Mint..etc. In Vegetables we may grow Tomato, Brinjal, Green Chilli,Muringa ..etc In flowers  we may grow Rose, Jasmine..etc
Prime idea for encouraging terrace garden is  for organic foods. As there is no chemical fertilizers involved it is safe and good for health.

The other benefits of Terrace Garden are:
1.Terrace Garden reduce indoor temp by 5 to 6 degree C.
2.Reduce heat absorption of building and insulate the building  against heat and cold
3.Happiness & Energy
4.Improved quality of air
5.Effective use of Rain water

Note : The basic  requirement for terrace garden like Grow bag, Coir births of required sizes,Fertilizers ,Vermi compost, seeds,Organic Booster..etc.. are availble in WAFIQAH  EXPORSTS   in reasonable prize






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                                       INDIGO (avuri) 

• Its scientific name is indigofera. It commonly found in tropical region.
• Indigofera  tinctoria is  called true indigo. Its original source of indigo dye.
• Indigo is natural  dye extracted from indigo plant and its color is blue.
• Indigo leaves : Most natural indigo dye is obtained from indigo leaves.
• The indigo crop could be grown on land where  the land  not suited for  in the tropical region.agriculture due to lack of water.
• Primarily the indigo used for HAIR DYE. It is very much safe for use as it derived from a plant
• and so chemical free. INDIGO LEAF POWDER  is an  alternative to hair dye for all and mostly
• the people who are sensitive and allergic to chemical hair dyes.Regular use of indigo on hair can  prevent premature graying.Indigo hair oil simulates new hair growth and prevents scalp infections.

TIPS: When used with henna powder it gives your hair a rich brown color.  When applied over henna treated hair ,it gives a lush black color dark brown to shiny black hair

flax seed: Scientific name linumus usitatissimum

                         Flax seed: Scientific name linumus usitatissimum

        It is fiber plant commonly cultivated in the cooler region. Flax seed was cultivated in Babylon as early as 300 BC..It is one of the most powerful plants food on the planet.
        As it is rich in OMEGA 3 and Omega 6 it is as good as fish food. It is becoming one of  an imminent  foods in every house because of its rich healthy qualities.It contains good amount of bio active  protein, fiber, alpha omega, fatty acids and some vitamins and  minerals.
        Although flax seed contains all sort of healthy components , it owes its primary health reputation to three of them

• Omega-3 essential fatty acids- It contains good fats  which keep the heart healthy
• Lignans which have both estrogen and antioxidant qualities.
• Fiber-  Flax seed contain both the soluble and insoluble types. 

Eating flaxseed daily may help your cholesterol  level which subsequently control the heart diseases,  obesity,diabetes, cardio vascular disease and metabolic syndrome.Because of richness in lignams  it protects the elderly people from chronic knee pain. .Regular intake  of this flax seed improve the brain growth and memory power. It is a good antibiotic.

Recommended dose : Daily 2 or 3 tea spoon. 

Preparation :Grind the seed as and when required . Not to grind and keep the seed flour  for long time. It is better to take with buttermilk.

TIPS :Flax seed also can be used for external use.It good for hair growth and hair nourishment.Dry the seed and grind it. Then mix with the curd and use the mixture as hair pack . Other way boil the flax seed with water and filter it. Add some jelly with filtered flax seed  and soak the hair and rinse it every week. The hair look very healthy and shiny.

Hibiscus

 

                                                  Hibiscus

It's scientific name is Hibiscus rosa-sinensis. It is commonly grow in the sub-tropical and tropical region  throughout the world.

The flowers and leaves of hibiscus extensively used by people for various reasons.It also considered as  natural medicine for  curing various  diseases.

HEALTH BENEFIT OF HIBISCUS as follows:

1.It lowers cholesterol

2.Prevents liver damage

3.Helps in relieving menstrual pain

4.Helps in managing blood pressure

5.It has anti-bacterial properties

6..It has anti-depressant properties

7.It helps to loose weight

8.It helps in preventing cancer

9.Helps in improving digestion

10.It has anti aging  properties

11.It helps in hair growth and hair conditioner

USES OF HIBISCUS:

Apart from medical application  the flower used in number of cosmetic products.

from ancient times people use the leaves and flowers for hair wash. It acts as a good natural hair conditioner. smoothens and nourishes hair naturally.

TIPS: For weight loss and increasing hemoglobin

Take  one and half cup of water

Take small piece of ginger

Take four to five leaves of mint and two hibiscus flower and  half  tea spoon of green tea

Preparation : Boil the water 5 to 10 minutes and add  mint leaves , ginger ,green tea and add two tea spoon of   country sugar.Put two flowers of hibiscus and seal off the vessel.  After five minutes consume  the prepared drink and make the habit of this drink every day.

leaves and flowers are available in powder form in WAFIQAH EXPORTS

   

SPIRULINA PROTEIN FITNESS PILL

SPIRULINA PROTEIN FITNESS PILL: Induction 100% Natural  Protein Pill. PROTEIN (60% - 70%)  It contains almost three times high protein than  milk, meat and fish contains.  Spirulina100% Natural Protein Pill : 1. Increase Muscle mass. 2.  youthfulness : It gas SOD (super oxide dismutase).       So it keep your body young and dynamic. 3.Powerful Immune System Booster.  4. controls blood sugar, Stabilizes the  level of insulin in pancreas as well. 5. great product that people can use to improve their overall health. Spirulina Protein Pill can help people prevent some serious health problems,   such as allergies, diabetes, oral cancer, and obesity.  Many doctors recommend the consumption of this product.  1. Probiotic - maintaining heathy intestinal microflora (Lactobacillus). 2. Richest source of Natural antioxidants - Phycocyanin. 3. Rich in GLA (Gamma Linolenic acid) next to mother milk. 4. Alkaline food balancing body's pH(7.3 to 7.4)with good health. 5. Low fat low calorie, cholesterol free green food. Spirulina Tablets, 100% Natural, 100% Vegetarian, 100% Safe no side effects. MINERALS (7% - 13%) It is the rich source of calcium potassium, Magnesium. VITAMINS:  A,B,C,D,E (0.2 – 0.3mg):  It  contains more Vitamins than Carrot. BETA CAROTENE (140mg – 330mg) :   It contains 3 to 4 times higher than pasalakerai. CARBOHYDRATE (15% -25%):   It comes directly from Spirulina. CALCIUM (130mg):  Almost it has 10 times higher than Milk. IRON ( 33 mg): It contains 65 times higher iron contains than what soybeans, Pista ,sprouts, spinaches, pear. GAMA LINOLINIC ACID:  It has been directly dry from Spirulina. We suggest 3 tablets a day for adults, 1 tablets for children under 12 years old.  Spirulina protein fitness pill available in WAFIQAH EXPORTS.

Black cumin seeds ( nigella sativa) in Tamil Karunjeeragam

                                        Black cumin seeds (Nigela sativa )

Black Cumin Seed is a plant commonly seen in South East Asia.

People have used the seed to make medicine for over 200 years.It has very old history. Valuable hint about this seed found in the tomb of King Tut, Egypt Civilization

This seed used in AYURVEDA as well as UNANI   medicine.In most religious books in the ancient times the value of seeds referred

The medicinal value of this seeds are administrated for all the diseases except for DEATH. It is such a wonderful natural medicine.

Nowadays the seed used for the following diseases

1. Asthma

2. Diabetes

3. Hypertension

4. Digestive disorder

5. Immune system

6. It reduces inflammation and fight infection

7. It has anti oxidant property

8. Effective in weight loss 

9. Hair Growth

It is rich in IRON and CALCIUM

It is available as oil( named KALONJI) and whole seed 

Kalonji, the cummins seed oil is effective medicine for Hair Growth and Baldness

TIPS: For effective weight loss without side effects roast the seeds of cummins, fenugreek and oregano, make them into powder and consume 1 tea spoon of  prepared mixture along with butter milk every day.

Warning: Not safe for Pregnant women and Children  

Bhringraj - false daisy (Eclipta prostrata ) in Tamil Karisalankanni

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                                        Bhringraj (Eclipta prostrata)

• Bhringraj, its scientific name is Eclipta prostrata.
• Bhringraj is commonly found in paddy field, and the place where water is available in abundance.
• It has high medical value and it is great Ayurvedic medicine for hair growth.
• It is one of the kayakalp ingredient.
• It is also a leafy vegetable, It is of sunflower family.
• It is good for internal as well as external use.
• Bhringraj has three types, which are classified by its flower colour  -White, yellow, blue.
• It is extensively used for hair growth particularly yellow flower Bhringraj used for hair growth and hair nourishing.
• It is a very good medicine and it helps in curing the disease such as jaundice, hair fall due to dandruff, Asthma,Eye sight defect, it reduce early graying of hair, Anemia.
• It is rich in protein, iron, vitamin A, vitamin C, calcium, it also has good fiber content.

Tips:
For Hair tonic  
ingredients: one iron bowl, 1/2 teaspoon Bhringraj powder,

1/2 teaspoon Thriphala powder, 1/2 block cumin seed powder, 3 teaspoon coconut oil

procedure: take iron bowl, pour the oil and heat slightly,

put the three powder, off the stove and cool it mild,give your hair a hot oil massage, let it on the scalp for 3 to 4 hours before bath.

powder and dry leaves are available in WAFIQAH EXPORTS.

Henna (Lawsonia inermis) in tamil Maruthani

                                      Henna (lawsonia inermis )

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• Henna, its scientific name is Lawsonia inermis.
• It commonly grows in southeast Asia.
• It has a natural cosmetic property (i.e) natural dye .
• It is favorite of women . henna leaves are mostly used for making designs in their hands(mehendi)..etc. .
• In festive seasons , henna is used extensively for colouring.
• Men also use henna for hair colouring purpose
• It is natural, Ayurvedic cosmetic . It also has medical qualities.
• Henna is cooling agent .It reduce body heat.
• Henna is mostly used for external purpose.
• Adding it to hot coconut oil and applying to hair, it promotes hair growth, controls excess oil in hair as well as blackens.
• It is naturally green in colour after application the colour changes to reddish.

Tips,

• Hair dye preparation.
• Take two teaspoon of henna powder and a teaspoon of indico powder and mix them well
• Apply the henna mixture to the hair, rinse the  hair after 3 to 4 hours. you can see your hair eventually turning black.

Availability: dry leaves  and powder form in WAFIQAH EXPORTS.

Curry leaves (murraya koenigi) in tamil kariveppilai

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                                       Curry leaves ( murraya koenigi)

Curry leaves ,It is a great gift of GOD

• It's scientific name  is Murraya koenigi. It's uses are countless.
• It is Indian Herbal, It is commonly available throughout India and Srilanka.
• It is used mainly for food,We can not avoid curry leaves in food.
• By adding curry leaves it add good taste and good aroma.
• In curry leaves all the parts are used. Example, leaves,stem ,root etc...
• It is also an Ayurvedic medicine.

Uses:

• It control diabetic.
• It control cholesterol.
• It  improve weight loss
• It gives good digestion power
•  It improves memory power and stress free
• It improves the eye sight
• It's, arrest a hair fall and nourishment of hair growth

It contains,
Protein, beta carotene,amino acid,rich in iron, and anti oxidant properties.

Apart from Internal use , it is very much useful in external like

By adding coconut oil with dry leaves powder it become a very good hair tonic.

With adding curd and curry leaves powder it become a very good hair conditioner

Tips:

For the best hair growth and nourishment, take every day mix of buttermilk drink, with little fresh curry leaves and a pinch of salt and Asafoetida. It nourishes and improves the hair growth.

It's, available in dry leaves powder form in WAFIQAH EXPORTS

Fenugreek (Trigonella foenum - graecum) in tamil venthayam

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                                         Fenugreek (Trigonella foenum - graecum )

• Fenugreek seed is herb commonly grow in south east asia.
• Its seed and leaves are commonly used food item in India
• It is one of main food ingredients is south India
• It has many medicinal properties
• It control diabetics type I and II
• Leaves used for various dishes
• Seeds are very good cooler agent and used for  stomach related problem
• Seeds has good amount of fiber and minerals like Iron and Magnesium
• Fenugreek is good for mother feeding as it improves the breast milk
• Fenugreek reduce the head burn in our body
• Fenugreek  is good for hair conditioning and is very good hair pack agent

It is available in seeds and powder form in wafiqah exports

Soap nuts (Reetha) Its scientific name is "sapindus mokorossi".In tamil its called BUNDHIKOTTAI

SOAP NUT-REETHA -BUBDHIKOTTAI

Introduction:

• SAPIDUS MUKOROSSI is a tree.
• It is commonly found in south east asia, India ,Nepal and China.
• It is natural detergent. It is primary used as cleaning  material for silk materiel and silver material. 
• It is good dish washer and floor cleaner.
• As there is no chemical our ancestor used this soap nut for face wash, body wash and hair wash.
• It contains vitamin 'A' 'D' 'E' and 'K' found in this dry 
• It is Ayurveda herb and it is 100 % natural
• It is very good for hair care as it is a very good scalp conditioner..
• It kill the lice in the scalp and keep the scalp free from bacteria and fungus
• It helps the scalp to be super healthy .

How to use the soap nut?

• Soak the required nuts in bowl for minimum 12 hours
• Remove the seeds
• Boil the skin of soap nut 
• Filter the boiled essence
• Add lavender oil or lemon grass oil for perfume
• Store the essence in container 
• It can also preserved in refrigerator
• Use the prepared stuff as and when required

TIPS;

For best use,boil few hibiscus flower and extract the essence and add the same to the prepared soap nut essence.It will be good hair conditioner.

HERBAL HAIR PACK POWDER 100% NATURAL

• Usage of this herbal powder ,arrest hair fall,blackening of hair and lead to growth of hair.In the ancient times in India people used this herbal ingredients.There is no chemical involved in this process. It is purely organic.Our ancestor collected herbal and stored for their use. In present situation due to fast living style it is big hardship to collect the herbals and prepare them for day to day use.With the availability of following  herbal ingredients the herbal hair pack powder processed at home which is 100% natural.

Requirement of Ingredients as follows:

• Henna powder                  100 gms
• Hibiscus Leaves Powder  100 gms
• Bringraj  Leaves Powder 100 gms
• Fenugreek Powder           100 gms
• Amla Powder                   100 gms
• Curry leaves                     100 gms
• Shikkakai Powder            100 gms
• Soap nut                           250 gms
• Green gram powder         100 gms

Method of preparation :

• Mix all the powder except soap nut in a air tight container
• Take two to three spoons (depends on condition of hair) of above said powder and soak it in iron bowl  for 8 to 12 hrs.
•  In the mean time  after removing seeds of  soap nut ( two or three ),soak the nut in separate bowl for 8 to 12 hrs.
• crush well and take the juice of soap nut and filter it.
• Mix the prepared soap nut juice with the ingredients in the iron bowl and stir well.

Usage::

• Apply the prepared ingredients   throughout  hair 
• Let the hair be soaked for  one to two hours
• Cover the hair with shower cap
• After one or two hours rinse the hair completely

All these powders are available in Organic herbal market.

Haritaki (Terminalia chebula) in tamil kadukkai

                            Haritaki (Terminalia chebula) fruit

• Haritaki is one of the ingredients in Kayakalpam . It is sour and sweet taste.
• Terminalia chebula is a medium to large tree that commonly grows in southeast Asia.
• Haritaki is an Ayurvedic medicine.  It is a small green fruit ,only its skin could be used.
• Terminalia chebula fruit is used as medicine. It is one of the ingredients of triphala powder.
• Haritaki is the king of medicine 

• It had been used in ancient times as a remedy for number of  conditions, like heart disease, asthma, ulcers stomach aliments, digestive issues like constipation.
• Haritaki gently removes accumulated natural toxins in the gastrointestinal tract.
• It's powder when mixed with honey and ghee is an effective remedy for anemia.
• It is useful to treat skin disorders like allergies.
• It can reduce lipid deposits in the blood and liver.
• When consumed with honey it helps reduce cholesterol.
• It is available in powder form and as whole dry fruit, but the seeds of Haritaki are poisonous it leads to slow poisoning . Thus we use its skin only.

Bibhitaki (terminalia bellirica) in tamil thandrikkai

                 Bibhitaki
                 (Terminalia bellirica)

• Terminalia bellirica is a large tree that commonly grows in southeast Asia.
• Bibhitaki also known as baheda in Hindi, is derived from the Sanskrit term Vibheetaki which means lack of fear.
• This potent herbal remedy has a variety of uses and may help treat a wide range of medical issues.
• Bibhitaki in ayurvedic medicine, where the fruit of the  tree is used as a treatment for common aliments like bacterial and viral infection.
• Bibhitaki has anti inflammatory properties.
• Bibhitaki is one of the ingredients of triphala powder.
• Bibhitaki is very useful for hair,throat and eye related problems.
• It is act as an immunity booster.
• Terminalia bellirica oil made from the fruit  is a well known hair tonic and also prevents premature greying.
• It's, available in forms including oil and powder.

                                          

AMLA - INDIAN GOOSE BERRY

                 

                   Amla (emblica officinalis) 

• Amla is arguably the most important plant in Ayurveda medicine. 
• It is high vitamin C content gives it a very strong antioxidant activity.
• Amla has variety of benefits, including anti diabetic,anticancer,and anti inflammatory effects. 
• Amla is very effective in reducing bad cholesterol in the blood which makes it good for the heart.
• It is high fiber content in amla makes it an amazing and quick remedy for digestive problems. 
• Amla is very popular among Indian households as a natural hair care remedy .
• It boost immunity response and helps avoid problems like common cold and cough.
• It's, available in many forms, including capsule,powder or liquid

triphala churna

                                    Triphala churna

Triphala powder

triphala churna has been used in Ayurveda medicine
 for thousands of years. triphala is a powerful herbal remedy that consists of haritaki(terminalia chebula) bibhitaki(terminalia bellirica) and amla  (emlica officinalis)  triphala is promotedas a
treatment for a number of common ailments way to prevent chronic disease. Triphala contains a number of antioxidants that perform protective functions in the body. Triphala has been shown to protect against certain cancers in number of test tube and animal studies.
Triphala has more significant properties for reductions in body weight.
Triphala has been used since ancient times as a natural treatment for digestive issues like constipation
Triphala may cause diarrhea and intestinal discomfort in some people and can react with certain medications. children, pregnant and lactating women and those with bleeding disorders should avoid it.
It's, available in many forms ,including capsule, powder or liquid

it is suggested to take triphala  between meals on empty stomach.